1:1 Health Coaching
Personalized guidance tailored to your lifestyle
Build healthier habits, improve nutrition, heal your gut, manage stress, weight loss and reach your wellness goals with a plan designed just for you.
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Our Services
Get Coach Wherever You Want Whenever You Need
Your wellness journey should fit seamlessly into your life. That’s why our programs are fully accessible anytime, anywhere — whether you’re at home, traveling, or on the go. With flexible coaching, guided workouts, nourishing meal plans, and mindfulness tools, you can stay consistent without feeling restricted.
1:1 Health Coaching
Get personalized support designed around your lifestyle, goals, and challenges. Together, we’ll focus on building sustainable habits that fuel your body, support your wellness, and create lasting transformation from the inside out.
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Daily Workouts Videos
Workout Video Library. Access a complete library of Pilates, Strength, Yoga, Sweat, Power, and Stretch workouts, with fresh content added every week. Enjoy daily workout videos that blend Pilates and strength training to keep your body strong, balanced, and energized. Move anytime, anywhere, and experience the freedom of making movement a part of your daily life.
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100+ Dietitian-Approved Recipes
Choose from over 100 nourishing meal plans featuring whole foods, Jamaican-inspired dishes, and delicious vegan, pescatarian, vegetarian, and gluten-free options all designed to fuel your body and support gut health.
Read MorePilates x Strength x Sculpt at Rehab Oasis Studio
Move. Strengthen. Sculpt. Transform.
Wellness Club
Our Wellness Club is more than just a program, it's a community, a lifestyle, and your personal hub for feeling vibrant, balanced, and fully alive.
Come for the movement. Stay for the magic. Join the Wellness Club
Supportive Community
Stay accountable with a comment section for connection and wins. Plus, enjoy access to a LIVE community workout to keep the energy high.
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Meet Tina
Hi, I’m Tina
Certified Health Coach, Fitness & Pilates
Founder and head coach at the Butterfly Sanctuary Holistic Health. My passion for health and fitness comes from my own journey of finding true balance with movement, nutrition, and mindset in a way that actually lasts. I know what it feels like to feel stuck, overwhelmed, or out of alignment with your body, and that’s exactly why I created this space: a sanctuary where transformation feels sustainable, enjoyable, and deeply personal.
As a certified health coach through the Institute for Integrative Nutrition (IIN), I’ve learned how powerful it is to approach wellness holistically. For me, it wasn’t just about exercise or food alone, it was about weaving everything together: mind, body, and spirit.
Pilates and strength training have been the foundation of how I transformed my own body, helping me build strength, tone, and confidence, while nutrition taught me how to fuel myself with the right foods for energy and healing.
This passion for holistic wellness is what drives me to share tools that go beyond surface-level fixes. Here, you’ll find simple and effective practices that will help you feel strong, energized, and truly at home in your body while actually enjoying the journey.
I can’t wait for you to join me in this sanctuary, where wellness becomes a lifestyle, not a quick fix.
Get StartedOUR SPECIALTIES
Why Choose Us
Your complete wellness journey — from guided workouts and nutrition to mindfulness, gut health, and a supportive community.
Follow-Along Workout Videos
A complete library of Pilates, Strength, Yoga, Sweat, Power, Stretch. Move anytime, anywhere,and experience the freedom of making movement a part of your daily life.
Personalized Cycle Syncing
Align your workouts, nutrition, and lifestyle with your menstrual cycle for better energy, balance, and results.
6 Progressive Workout Guides
Choose from beginner to advanced training plans — designed to meet you exactly where you are.
Custom Workout Planner
Add, remove, or swap workouts to create a routine that truly fits your lifestyle.
100+ Dietitian-Approved Recipes
Delicious vegan, pescatarian, vegetarian, and gluten-free recipes — designed to fuel your body and gut health.
Exclusive Ebooks & Guides
Resources covering lifestyle changes, weight management, gut health, meal planning, and sustainable living.
Gut Healing Guidance
Workshops, tools, and strategies to improve digestion, reduce bloating, and restore balance.
Supportive Community & Accountability
Connect with like-minded people, join discussions, workshops and stay consistent with monthly check-ins.
Subscription Options
MONTHLY
7,500 JMD
QUARTERLY
22,500 JMD
YEARLY
75,500 JMD
GET IN TOUCH
Get a Free Consultation Now
Testimonials
What Our Clients Saying
Shanae
I've tried so many diets and nothing ever stuck. Tina’s program was different. It was personal and practical. The gut health focus blew my mind! My skin is clearer, I sleep better, and I finally have a flat tummy again. I feel like myself for the first time in years. This is life-changing!
Kemar Davis
Hello, I was introduced to gut health strategies that have improved my digestive system so I’m pleased about that. Yes I did find the resources and coaching very valuable.
SandyL
When I started Tina’s weightloss coaching program, at first I was skeptical like most people would be. However, once I booked that consultation call and learned about the phenomenal transformation in her weight loss journey, both mind and body, I was convinced.
Adrene Wright
I am very satisfied, the sessions provided me with valuable information and insights. I have been able to make the necessary adjustments in my lifestyle and I’m already seeing results. Tina is a health coach, she is very knowledgeable and supportive!
Imani Biggs
I was very happy with Tina—she’s an incredible coach who’s truly passionate about her clients. Her 1-on-1 sessions were extremely informative, and she made the weight loss process simple by breaking it down step by step.
Transformation Gallery
Pictures of client Transformation
EBOOKS
Sanctuary Fit Guides
How to Create A Balance Plated
Nutrition Guidance Guide
The Butterfly Sanctuary
Pilates Wellness Retreat
Pilates & Wellness Retreats in Jamaica | Mind-Body Reset with Tinashaii
"Pilates retreat Jamaica," "wellness retreat Caribbean,"
"gut health reset," "holistic lifestyle coaching."
Reset • Realign • Restore
Join a holistic sanctuary anywhere in Jamaica and immerse yourself in a transformative retreat experience designed to help you recharge, realign your body, and restore inner balance. Our pop-up Pilates & Wellness Retreats bring together mindful movement, nourishing food, and holistic self-care practices that will leave you feeling lighter, stronger, and deeply renewed inside and out.
✨ What's Included
Your retreat package is thoughtfully curated to nurture your mind, body, and soul:
- Pilates Sessions – Energizing and restorative pilates sessions in a serene outdoor setting.
- Wellness Workshops – Learn tools for gut health, blood sugar balance, and lifestyle shifts.
- Wholesome Nutrition – Fresh, locally inspired meals designed to support healing and energy.
- Mindfulness Practices – Guided breathwork, journaling, and rituals for grounding and clarity.
- Island Experiences – Relax with coconut water under the palms, ocean dips, and gentle nature walks.
- Community Connection – A safe, supportive space to connect with like-minded women.
🌸 Sample Day at the Retreat
- Morning: Sunrise Pilates flow
- Fresh tropical fruits & nourishing local dishes
- Workshop on gut health & holistic living
- Free time to rest, swim, or explore
- Restorative Pilates & journaling session
- Wholesome farm-to-table dining, shared in community
🧘 Who This Retreat is For
This retreat is for you if you are ready to...
- Reconnect with your body and restore balance
- Take a break from stress, fatigue, or burnout
- Deepen your Pilates practice in a supportive environment
- Learn how to use food as medicine and reset your lifestyle
- Experience wellness in the heart of the Caribbean
More details coming soon….
Secure your spot now, pay the rest later.
BLOG POSTS
Sanctuary News Feed
Welcome to our Sanctuary News Feed, your go-to space for all things wellness, movement, and mindful living. Here, we share the latest updates from our studio, holistic health tips, inspiring client stories, and announcements about workshops, retreats, and special events.
Stay connected, stay inspired, and discover new ways to nurture your body, mind, and soul
